Pilates & Therapeutic Movement

REVIVE
&

THRIVE

  • develop body awareness 

  • listen to and understand your body messages

  • learn to relax, realign, and restore your energy 

  • deepen your embodiment

  • strengthen a connection with your intuition and inner wisdom

  • tap into your creative power

NEUROMUSCULAR HEALTH & NEUROPLASTICITY

  • balance & proprioception

  • create improved muscle balance

  • manage weakness, muscle spasticity, rigidity as common to neuromuscular conditions

  • regulation and resiliency

  • release traumatic shock in the body from trauma and stress 

INTEGRATING BALANCE THROUGH TRANSITION

  • reframing change as growth potential

  • prepare and repair: supporting health before during and after birth.

  • diastasis recti recovery

  • pelvic floor health

  • healthy self-image

  • responding to bone loss, osteopenia 

  • balancing postural changes

  • working with the physiological changes of the maturing women's body systems

Enhance your movement potential and quality of life

SESSION INVESTMENT

60-minute private session is $90 +gst

Five (5) session package is $425

**New Client Introductory Package is $200 + gst

-includes three (3) 75-minute private one-on-one sessions

Sessions are customized to your individual needs and goals and are tailored to fit your level of investment and take place in Lindsay's home-based studio which provides a comfortable and private experience.