Moving Wisdom Therapies offers women the space to discover, recover, and create more deeply embodied lives connected to themselves and their potential through two pathways:

Pilates & Therapeutic Movement Sessions

&

Somatic-Arts Therapies Sessions

Pilates & Therapeutic Movement

ENHANCE YOUR MOVEMENT POTENTIAL AND QUALITY OF LIFE

Soma means body. A body-centered expressive arts therapy session is centered on the experience of attuning with your senses and connecting with the physical, emotional, and the imaginal body. Through the use of movement, mark-making, creative writing, and reflective journaling, you will be lead into an experience of resourcing from within: accessing the wisdom held within your moving body; through the symbolic language of art and the imagination; while exploring current life theme,  and generating new resources and uncovering personal strengths and one's inner potentials.

SESSION INVESTMENT

60-minute private session is $90 +gst

Somatic-Arts Therapy 

DISCOVER, UNCOVER, & RECOVER CONNECTION

WITH YOUR POTENTIALS

Soma means body, and Somatic means what it feels like to be in your body. Somatic-Arts Therapy relates to a body-centered approach that integrates expressive arts (think multi-modal expressive activities such as movement, dance, sound, marking making) and a Somatic-Arts Therapy session is centered on the experience of attuning with your senses and connecting with the physical, emotional, and the imaginal body. Through the use of movement, mark-making, creative writing, and/or reflective journaling, you will be lead into an experience of resourcing from within: accessing the wisdom held within your moving body; through the symbolic language of art and the imagination; while exploring current life themes, and the generation of new resource, new stories about your self and life, and the uncovering of personal strengths and one's inner potentials.

SESSION INVESTMENT

60-minute private session is $150 +gst

Enhance your movement potential and quality of life